6 Incredible Reasons Why You Should Rely on Infrared Sauna Therapy

Saunas are relaxing and rejuvenating and you can feel indulgent. Although, a regular sauna is a pleasant way of upgrading your health. Exceptionally, infrared sauna therapy must be on the to-do list. But why infrared sauna? Its radiant heat penetrates the skin as compared to the conventional sauna.

infrared sauna therapy


What Is Infrared Sauna Therapy?

In conventional saunas, the air is heated around you, in infrared sauna therapy, infrared lamps are used to warm up your body. It penetrates the tissue before heating the air. According to professionals, it is bearable to stay longer while heating the body. The infrared spect comprises near (NIR), mid (MIR), and far (FIR) waves. Each has a unique feature and frequency range. These levels are in different sizes representing different sizes in the infrared wavelength. These different levels and refers intensify the treatment. People find out:

 

  • Near-Infrared: It is the shortest infrared wavelength and penetrates the skin’s surface effectively. When delivered via an infrared sauna, NIR helps in skin renewal, cell health, and wound healing.
  • Middle-infrared: It is the longer wavelength that helps in penetrating deeper into the soft tissues where inflammation occurs. It helps in expanding blood vessels and increases circulation.
  • Far Infrared: It is the longest wavelength that can reach the deepest in the body where toxins are preserved. Also, it stimulates sweat glands and detoxifies sweat.

 

6 Benefits Of The Infrared Sauna Therapy

Infrared sauna therapy comes with numerous benefits while traditional saunas are independent of the humidity to heat up the room. Whereas infrared heats up your body by releasing wavelength. Here are the benefits that are as follows:

 

  • Detoxification: Human body consumes toxins every day. right from the air, we breathe and the food we eat. Sweating is an appropriate way to detoxify your body. Every time when the body sweat, it toxifies numerous toxic substances and heavy metals that the body encounters every day. Infrared sauna therapy boosts success by relying on the experts call a heavy metal detox to mobilize the surface of the skin. Whereas ionic foot baths help in detoxifying the toxins from the body.
  • Relaxation: Relaxation is crucial for health, while stress is unavoidable and chronic stress can lead to various health issues like adrenal fatigue, insomnia, and heart disease. Infrared sauna therapy boosts relaxation by balancing the body's level of cortisol and primary stress hormones.
  • Pain Relief: Heat is appropriate for recovery and inflammation. Infrared light penetrates joints, muscles, and tissues. Good circulation is crucial for proper healing.
  • Weight loss: Do you know that 30 minutes infrared sessions can burn 600 calories? Sweating out is good for losing weight. It generates heat and increases heart rate. Also, it increases your body temperature.
  • Improved Circulation: Infrared saunas increase your body temperature, smoothen the flow of blood vessels, and permits healthy blood flow. Consistent infrared sessions dilate the blood vessels and enhance circulation.
  • Skin Purification: The NIR reaches deeper into the skin cells and eliminates toxins. Also, it increases the flow and heals the damaged areas.

ionic foot bath detoxification therapy


Hence, Infrared sauna therapy and ionic foot detox are suitable ways of removing toxins from the body and rejuvenating your health for better well-being.

Location: 792 Pacific St, Stamford, CT 06902, USA

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